Recipe of the month
A COLLECTION OF FAVORITE RECIPES FROM OUR COOKBOOK
Carrot Cranberry Spelt
Berry Salad
1½ cups spelt berries
3 medium carrots, diced
2 green onions, thinly
sliced
1 bunch parsley, roughly
chopped
1 cup dried cranberries
1/2 cup sunflower seeds
1/4 cup apple cider
vinegar
2 Tbsp olive oil
Juice of 1 lemon
1 tsp cumin
Salt and pepper to taste
Place spelt berries and 3 cups of water in medium saucepan.
Bring to a boil, reduce heat and simmer for 40 minutes or until tender.
Drain and let cool.
Add all remaining ingredients. Mix well.
Marinade overnight
Substitutions
white onion instead of the
green
peppers instead of the
carrots
dried parsley for the
fresh, but fresh is better
From the kitchen of
Tracey Pillon
Refreshing Cooler
2 ½ cups
English cucumbers (chopped)
1 ½ cups
honeydew melon (chopped)
1/4 cup mint
leaves (fresh)
1 small pkg.
lemon lime drink (crystals)
1 cups
sparkling water (divided)
2 cups ice
cubes
Garnish
cucumber or
lemon slices
Blend cucumbers, melon, mint, drink mix and half the
sparkling water in blender until very smooth.
Add ice; blend on high speed until thickened. Pour into
quart sized pitcher or a punch bowl. Stir in remaining sparkling water. Serve
immediately.
Garnish with cucumber or lemon slices.
Makes 6 servings
Note
Blending drink ingredients
for several minutes result in a very smooth consistency. For a thinner drink,
strain the prepared drink before serving and discard strained solids.
From the
collection of
Joan Hein